... ya lose some.
What a big day of competition!
While I studied today, Adoring Husband planted himself on the recliner chair in the lounge room and watched the NRL Auckland Nines all day. Luckily for him, his team (Cronulla Sharks) did very well (for a change), so he was a happy man. The competition continues tomorrow.
Next was the Women's final of the Australian Open Tennis Championships. Serena Williams defeated Maria Sharapova in two sets.
Australia defeated South Korea 2-1 in the final of the Asian Cup.
The Queensland elections were held today and Kate Jones won the seat of Ashgrove from Campbell Newman (who was Queensland Premier until tonight) and it looks like Labor with Anastasia Palaszczuk leading them, is now in power .. although there are some close seats yet to have a result .. so the result is touch and go.
I still haven't finished my Chemistry essay. I'm struggling a bit with the last part of it and I had to make my apologies to the party that I was going to attend this afternoon and spent the two hours trying to make sense of some information that I needed to add to my essay. Tomorrow, I am attending a seminar in The Bay, so I will be filling Monday with intense study hoping, once again, to finally finish this horrible thing!
There is still so much more to learn before 6th March when I have two exams due! Argh! & Ugh!
I'm really looking forward to the seminar tomorrow and now Woman Of Many Talents is coming too!
I'll tell you all about it tomorrow :)
Nite all.
I'm lazy and selfish and spend too much time on the internet. I love to be creative with photography and jewellery and sketching with pencil and pastels. I'm happier now than I have ever been and I love everything about my life ... where I live, my home, my fantastic grown up children, my lifestyle, my friends, my dogs and last but not least my wonderful adoring husband. Life is good!
Nice to see you!
Three major events occurred for me last year (2010), all in the space of about 2 weeks. I turned 50. The following day I got married. Two weeks later, my oldest daughter became pregnant with her first child and my first grandchild.
Most middle-aged people will tell you that in their minds, they still feel 20 something. It's the same for me.
Wasn't it only yesterday that I was planning a night out with guys from the surf club? That gorgeous new perm. Flaired, cuffed denims and the red t-shirt with the off-the-shoulder frill. Corked platform wedgies. **sigh**
Suddenly I'm looking in the mirror and wondering how 30 years can flash by so damned quickly!
So here I am in cyberspace, sharing my genuine shock and horror with anyone who'll listen and maybe I'll even meet some other over 50s who find themselves in the same predicament!
Welcome to my dilemna!!
Saturday, January 31, 2015
Friday, January 30, 2015
I'm Over It!
My caffeine withdrawals are gone!
I'm over it!
Yay!
Today was a GOOD day and I got plenty of study done and plenty of cooking done. I made chicken and coriander meatballs with avocado and mango salsa for lunch.
For dinner, I put some lamb shanks in the slow cooker with sweet potato, onions, mushrooms, tomato and heaps of garlic. I used my chicken stock for the base and added some of my spicy sriracha sauce, pink salt and cracked pepper.
It was ready when I returned home from the club and I served it with green beans. It was delicious!
Thank goodness I checked Facebook tonight, because I was reminded of an event that I'm attending on Sunday, which I had forgotten all about! It's called 'Get a Fresh Start' and is being held at "The Sticky Fig Gallery Cafe" in The Bay.
Here is the link to more information and where you can either buy a ticket to attend OR contact the cafe to find out more.
I'm looking forward to attending this and I think that I will learn a lot!
This means that I have to do some very intense study tomorrow and hopefully finish my essay - before 2pm because I have to attend a day time party.
My caffeine withdrawals have put me a bit further behind than I wanted - especially because I'm going away next Sunday for a week, and I have a lot to get done between now and then!
Time to dig my old friend 'time management' out of the archives.
Nite all.
I'm over it!
Yay!
Today was a GOOD day and I got plenty of study done and plenty of cooking done. I made chicken and coriander meatballs with avocado and mango salsa for lunch.
For dinner, I put some lamb shanks in the slow cooker with sweet potato, onions, mushrooms, tomato and heaps of garlic. I used my chicken stock for the base and added some of my spicy sriracha sauce, pink salt and cracked pepper.
It was ready when I returned home from the club and I served it with green beans. It was delicious!
Thank goodness I checked Facebook tonight, because I was reminded of an event that I'm attending on Sunday, which I had forgotten all about! It's called 'Get a Fresh Start' and is being held at "The Sticky Fig Gallery Cafe" in The Bay.
Here is the link to more information and where you can either buy a ticket to attend OR contact the cafe to find out more.
I'm looking forward to attending this and I think that I will learn a lot!
This means that I have to do some very intense study tomorrow and hopefully finish my essay - before 2pm because I have to attend a day time party.
My caffeine withdrawals have put me a bit further behind than I wanted - especially because I'm going away next Sunday for a week, and I have a lot to get done between now and then!
Time to dig my old friend 'time management' out of the archives.
Nite all.
Thursday, January 29, 2015
There is Light!
Day 4 without coffee.
I see a light at the end of the tunnel! After 3 1/2 days with a constant headache, I finally relented and took a panadol just before lunch today.
Thankfully, the headache has not returned. I did require a power nap this afternoon for just 20 minutes, but I felt so much better upon waking.
I expect tomorrow to be a good day! Back to normal :)
Today, Adoring Husband and I took Ruby (psychotic dog number 2) to a different vet about her digestive issues. The vet (Ingrid) was a young woman in her thirties who was more than happy to spend as much time as necessary listening to our story, examining Ruby, making her suggestions, answering my questions and spent more than 30 minutes with us.
We were charged just $50 for the visit. She wrote out the name of a solution that we needed to buy from the chemist (because she didn't have any in the surgery to give us). That solution only cost $9. I don't think we've ever left the other vet in The Bay for less than $145 and the different vets that we saw never spent more than 15 minutes with us. I was never satisfied with the service.
So we now have a new vet for our psychotic dogs. Yay!
Now I'm watching one of my favourite movies "It Could Happen to You" with Nicolas Cage and Bridget Fonda. I can't believe it's been 21 years since it was released! Some things really have a way of making a person feel old!
So I shall love you and leave you for now.
Nite all.
I see a light at the end of the tunnel! After 3 1/2 days with a constant headache, I finally relented and took a panadol just before lunch today.
Thankfully, the headache has not returned. I did require a power nap this afternoon for just 20 minutes, but I felt so much better upon waking.
I expect tomorrow to be a good day! Back to normal :)
Today, Adoring Husband and I took Ruby (psychotic dog number 2) to a different vet about her digestive issues. The vet (Ingrid) was a young woman in her thirties who was more than happy to spend as much time as necessary listening to our story, examining Ruby, making her suggestions, answering my questions and spent more than 30 minutes with us.
We were charged just $50 for the visit. She wrote out the name of a solution that we needed to buy from the chemist (because she didn't have any in the surgery to give us). That solution only cost $9. I don't think we've ever left the other vet in The Bay for less than $145 and the different vets that we saw never spent more than 15 minutes with us. I was never satisfied with the service.
So we now have a new vet for our psychotic dogs. Yay!
Now I'm watching one of my favourite movies "It Could Happen to You" with Nicolas Cage and Bridget Fonda. I can't believe it's been 21 years since it was released! Some things really have a way of making a person feel old!
So I shall love you and leave you for now.
Nite all.
Wednesday, January 28, 2015
Woe is Me!
Day 3 without coffee.
GROOOOOAAAANNNNN ...
Here are the symptoms of caffeine withdrawal (I have the ones with the ticks):
To prevent caffeine withdrawal (apparently) you should reduce your caffeine intake by 10% every week or two. If I had taken that road, my 10 week Paleo Way program would have been over by the time I finally quit coffee!
Anyway, I know that it will be over soon and I will feel better for it.
The other thing that has caused me no end of pain ... the supposedly gentle exercises!
I have muscles where I forgot there were muscles! Rolling over in bed now, is even more difficult that when I was 9 months pregnant! Oh the pain! It hurts to cough. It hurts to sneeze. It hurts to get up out of my chair.
The exercises really are gentle, but they work muscles that have been lying dormant for quite a few years. I hope this means that I will be looking toned and trim by the end of the ten weeks!
Anyway, this evening, my head is feeling a little clearer, so HOPEFULLY, tomorrow will be the day to get back on the study treadmill!!
Nite all.
GROOOOOAAAANNNNN ...
Here are the symptoms of caffeine withdrawal (I have the ones with the ticks):
- Headaches ✓
- Joint pain ✓
- Brain fog ✓
- Nausea ✓
- Negative mood ✓
- Insomnia ✓
- Lethargy ✓
- Constipation
- Sleepiness
- Flu-like symptoms
- Vomiting
To prevent caffeine withdrawal (apparently) you should reduce your caffeine intake by 10% every week or two. If I had taken that road, my 10 week Paleo Way program would have been over by the time I finally quit coffee!
Anyway, I know that it will be over soon and I will feel better for it.
The other thing that has caused me no end of pain ... the supposedly gentle exercises!
I have muscles where I forgot there were muscles! Rolling over in bed now, is even more difficult that when I was 9 months pregnant! Oh the pain! It hurts to cough. It hurts to sneeze. It hurts to get up out of my chair.
The exercises really are gentle, but they work muscles that have been lying dormant for quite a few years. I hope this means that I will be looking toned and trim by the end of the ten weeks!
Anyway, this evening, my head is feeling a little clearer, so HOPEFULLY, tomorrow will be the day to get back on the study treadmill!!
Nite all.
Tuesday, January 27, 2015
Suffer it out.
(Midday) Day 2 without coffee .. ugh!
Last year, I lived for 7 months without coffee. Then, slowly, I worked my up from one coffee a week to 4 coffees each week to 7 coffees per week, until eventually I was drinking 2-3 coffees each day!
I am suffering from withdrawals today. Very similar to nicotine withdrawals with my throat feeling tight, headaches, tension in my neck and really struggling to focus on anything for long periods, which really sucks for my studying!
I'm hoping that this won't last for more than a couple of days because I was getting into a nice routine at my desk.
I even had to go lie on the bed about mid morning for about half an hour.
Perhaps I should just spend the day watching some more episodes of Ally McBeal while the caffeine is released from system.
I'm drinking lots of water, which is great because it's another very hot day (in a very long line of hot humid days), enjoying the air conditioner and feeling so sorry for those who don't have that luxury. There must be so many elderly people out there who are struggling with this weather!
(10pm) The day has been a struggle with my caffeine withdrawals. I couldn't focus on my studies at all, so I gave up and watched the tennis in between cooking meals.
Breakfast - Bacon, eggs, tomato and avocado.
Lunch - Home made chicken soup.
Dinner - Chicken breast crumbed with crushed almonds and Slaw in home made aioli chervil dressing.
I hope that after a good night's sleep, my symptoms will have eased considerably and I can get back into my normal routine.
If I want a good night's sleep, I should end here and make my way into the bedroom.
Nite all.
Last year, I lived for 7 months without coffee. Then, slowly, I worked my up from one coffee a week to 4 coffees each week to 7 coffees per week, until eventually I was drinking 2-3 coffees each day!
I am suffering from withdrawals today. Very similar to nicotine withdrawals with my throat feeling tight, headaches, tension in my neck and really struggling to focus on anything for long periods, which really sucks for my studying!
I'm hoping that this won't last for more than a couple of days because I was getting into a nice routine at my desk.
I even had to go lie on the bed about mid morning for about half an hour.
Perhaps I should just spend the day watching some more episodes of Ally McBeal while the caffeine is released from system.
I'm drinking lots of water, which is great because it's another very hot day (in a very long line of hot humid days), enjoying the air conditioner and feeling so sorry for those who don't have that luxury. There must be so many elderly people out there who are struggling with this weather!
(10pm) The day has been a struggle with my caffeine withdrawals. I couldn't focus on my studies at all, so I gave up and watched the tennis in between cooking meals.
Breakfast - Bacon, eggs, tomato and avocado.
Lunch - Home made chicken soup.
Dinner - Chicken breast crumbed with crushed almonds and Slaw in home made aioli chervil dressing.
I hope that after a good night's sleep, my symptoms will have eased considerably and I can get back into my normal routine.
If I want a good night's sleep, I should end here and make my way into the bedroom.
Nite all.
Monday, January 26, 2015
House and Home
Most people we know have immaculate houses. Everything is clean and tidy. Their windows are sparkling clean. There is no dust on any surface. The bathrooms are shiny and fresh. Their outdoor areas are like an extra room attached to the house, and is also immaculate with lush healthy plants thriving.
These are the people who can welcome friends into their homes any time of the day and night at short notice, knowing that they have nothing to be embarrassed about.
What a nice feeling that must be.
Any of my friends who are reading this blog post .. please don't come to our house for an unexpected visit because I've been looking around our house at all the work that need to be done and all I can say is 'O-M-G'.
I began studying a year ago in February and that's about how long the house has been neglected. Living life, visiting family, caring duties, SES duties, studying .. it all takes priority over housework, for both of us, so only the very basics get done when necessary.
If anybody turned up unexpectedly on our doorstep, looking for a place to stay, we would have to set up our camper van in the back yard because all three of our spare bedrooms, two with double beds and one with two single beds are such a mess, that there is no room to sleep.
One of those bedrooms is our junk room .. you know, the room where you throw stuff to get it out of the way when you're having visitors, or if your brain just can't think where else to store it. The bed is covered with empty packaging, rolls of christmas paper, photos, magazines, cushions, clocks, stuffed toys, handbags, computer keyboard, old dvd player, clothes to give away etc etc. On the floor are numerous sporting memorabilia, pool cues, suitcases, mirrors, floor rugs and television sets.
Another of our rooms is part office, part spare bedroom and the double bed is completely covered with paperwork waiting to be filed, letters, bills, folders full of documents, magazines, shoeboxes, cords for every piece of technology known to mankind, books, an old printer and other assorted paraphernalia.
The third bedroom has two single beds in it and one of them is covered in SES 'stuff' and the other is covered in clothes that require ironing. Between the beds is where the ironing board is set up and the only other spare space on the floor has a large clothes horse upright, also in regular use.
Our windows need cleaning.
I have half a dozen pairs of thongs (flip flops) scattered through the house, inside and out. Adoring Husband has his shoes, SES boots and orange SES gear floating about as well.
There are old towels covering one of our lounge chairs so that the dogs have somewhere to feel safe during the storms.
The dining table is covered with Christmas presents waiting to be sent (I didn't forget - it's part of a Christmas deal that I made with my sister), birthday presents yet to be sent, gifts for Chicklet, Adoring Husbands mail and a camera.
There is an SES cap hanging over a chair, a ream of printer paper on the floor beside the printer, all of my kitchen gadgets that I use regularly positioned on the kitchen bench because it's too difficult getting them in and out of their storage spots. Also taking space on the bench is a large vessel of brewing kombucha and the bottles in which it will be stored when it's ready.
Our bathrooms need scrubbing.
My desk is completely covered in text books, notebooks, pens, highlighters, printouts, earphones, sticky notes, scissors etc etc and it desperately needs cleaning off and dusting.
The boxed Christmas decorations are still piled at the back door waiting to be returned to the shed.
The laundry looks like a bomb hit it .. and that's even with the washing up-to-date!
It's exhausting just thinking about it!
I think we need to hire a team of professional commercial cleaners to come right through the house. I reckon a team of a dozen men and women could do it all in a day!!
So that's my whinge for the day. I am overwhelmed by the enormity of the chores on my 'to do' list, but they are all on the bottom of our priority list and I can't see any headway being made in the near future.
Ugh.
On a brighter note! Today was Australia Day! I spent most of the day studying, but I did have an hour down by the river where Adoring Husband and some of our friends set up the gazebo and they had a full day enjoying the weather, the river and the happy atmosphere with the large crowd at the park.
This one was not our spot (we were closer to the river in a prime position) but this was a pretty good spot to be too with the tall trees providing good shade.
The local outriggers club were racing on the river from early in the morning.
This was our prime position before everybody arrived.
I had already taken the weekend off from studying, so I couldn't afford the luxury of another day off. I don't feel like I missed out on anything though.
I'm happy to announce that I did my exercises on the program this morning. They were not as easy as they looked!! I also forgot to do the stretches and warm ups first .. so that may have hindered my progress a little. I must remember to do them tomorrow!
I also thought often of the coffee that I couldn't have this morning lol.
Now it's time for bed.
Nite all.
These are the people who can welcome friends into their homes any time of the day and night at short notice, knowing that they have nothing to be embarrassed about.
What a nice feeling that must be.
Any of my friends who are reading this blog post .. please don't come to our house for an unexpected visit because I've been looking around our house at all the work that need to be done and all I can say is 'O-M-G'.
I began studying a year ago in February and that's about how long the house has been neglected. Living life, visiting family, caring duties, SES duties, studying .. it all takes priority over housework, for both of us, so only the very basics get done when necessary.
If anybody turned up unexpectedly on our doorstep, looking for a place to stay, we would have to set up our camper van in the back yard because all three of our spare bedrooms, two with double beds and one with two single beds are such a mess, that there is no room to sleep.
One of those bedrooms is our junk room .. you know, the room where you throw stuff to get it out of the way when you're having visitors, or if your brain just can't think where else to store it. The bed is covered with empty packaging, rolls of christmas paper, photos, magazines, cushions, clocks, stuffed toys, handbags, computer keyboard, old dvd player, clothes to give away etc etc. On the floor are numerous sporting memorabilia, pool cues, suitcases, mirrors, floor rugs and television sets.
Another of our rooms is part office, part spare bedroom and the double bed is completely covered with paperwork waiting to be filed, letters, bills, folders full of documents, magazines, shoeboxes, cords for every piece of technology known to mankind, books, an old printer and other assorted paraphernalia.
The third bedroom has two single beds in it and one of them is covered in SES 'stuff' and the other is covered in clothes that require ironing. Between the beds is where the ironing board is set up and the only other spare space on the floor has a large clothes horse upright, also in regular use.
Our windows need cleaning.
I have half a dozen pairs of thongs (flip flops) scattered through the house, inside and out. Adoring Husband has his shoes, SES boots and orange SES gear floating about as well.
There are old towels covering one of our lounge chairs so that the dogs have somewhere to feel safe during the storms.
The dining table is covered with Christmas presents waiting to be sent (I didn't forget - it's part of a Christmas deal that I made with my sister), birthday presents yet to be sent, gifts for Chicklet, Adoring Husbands mail and a camera.
There is an SES cap hanging over a chair, a ream of printer paper on the floor beside the printer, all of my kitchen gadgets that I use regularly positioned on the kitchen bench because it's too difficult getting them in and out of their storage spots. Also taking space on the bench is a large vessel of brewing kombucha and the bottles in which it will be stored when it's ready.
Our bathrooms need scrubbing.
My desk is completely covered in text books, notebooks, pens, highlighters, printouts, earphones, sticky notes, scissors etc etc and it desperately needs cleaning off and dusting.
The boxed Christmas decorations are still piled at the back door waiting to be returned to the shed.
The laundry looks like a bomb hit it .. and that's even with the washing up-to-date!
It's exhausting just thinking about it!
I think we need to hire a team of professional commercial cleaners to come right through the house. I reckon a team of a dozen men and women could do it all in a day!!
So that's my whinge for the day. I am overwhelmed by the enormity of the chores on my 'to do' list, but they are all on the bottom of our priority list and I can't see any headway being made in the near future.
Ugh.
On a brighter note! Today was Australia Day! I spent most of the day studying, but I did have an hour down by the river where Adoring Husband and some of our friends set up the gazebo and they had a full day enjoying the weather, the river and the happy atmosphere with the large crowd at the park.
This one was not our spot (we were closer to the river in a prime position) but this was a pretty good spot to be too with the tall trees providing good shade.
The local outriggers club were racing on the river from early in the morning.
This was our prime position before everybody arrived.
I had already taken the weekend off from studying, so I couldn't afford the luxury of another day off. I don't feel like I missed out on anything though.
I'm happy to announce that I did my exercises on the program this morning. They were not as easy as they looked!! I also forgot to do the stretches and warm ups first .. so that may have hindered my progress a little. I must remember to do them tomorrow!
I also thought often of the coffee that I couldn't have this morning lol.
Now it's time for bed.
Nite all.
Sunday, January 25, 2015
I'm Doing It!!
Ok I've made the decision to participate in the 10 week Paleo Way Program.
Ten weeks is a short amount of time to commit to a program that I figure will only do good things for my fitness and health.
The program provides daily menus, recipes that you can switch up and shopping lists for the week after you've selected your preferred meals.
There is a section on fitness that you can manage at your own pace that includes circuits, tabata, incidental cardio and strength and spinning. The mentor for this part of the program is Luke Hines. He was a finalist on MKR and is a Fitness and Personal Trainer in Bondi, is author of the book 'Clean Living' and is a presenter on Weekend Sunrise. He has a number of qualifications including Master Trainer (AIF), FISAF International Trainer and Les Mills Body Combat Instructor.
The exercises for the first week look pretty manageable (even for me). He provides short videos to show how to do each exercise. It's a 30 minute workout that includes stretching, warm ups and things like squats, thrusts and jogging on the spot.
Another section of the program is Life Coaching with Trevor Hendy. In his past life, he has won several World and Australian Ironman Championships and is now a Wholistic Personal Trainer and Life Coach as well as running Corporate Team Building sessions and seminars. He focuses on positive reinforcement and helping people create positive change in their lives.
There is a Naturopath and Nutritionist, Helen Padarin, who can help monitor people with chronic health conditions and is available in her office or for phone or skype interviews. She has six qualifications including Bachelor of Science (Naturopathy) and Diploma of Nutrition.
Then, and this one is my favourite, we have Nora Gedgaudus, who wrote (among others) 'Primal Body, Primal Mind'. She is a Board-Certified Nutritional Consultant and a Board-Certified Clinical Neurofeedback Specialist (neurofeedback is about improving brain function and deals with conditions such as anxiety, depression, behaviour disorders, sleep disorders, seizures, autism and cerebral palsy).
Nora has all the information about the food we eat, how it has changed over the generations, why it is affecting our health now, what our bodies need to thrive and why chronic disease is so prevalent now, including autoimmune diseases, heart disease and cancer.
This program is not just about changing the way we eat and getting active. It is an ongoing education about how our bodies work, how we can use food more efficiently to improve our health, working on our minds, relaxation techniques, what to expect from our body during such a massive (for some) change and monitoring all the participants to see how the changes improve their health and well being.
I'm both excited and hesitant about doing this because it means giving up my morning coffee (for at least the next 10 weeks anyway) and no alcohol for the same period, but the exercise part will be the most interesting! Riding my trike and walking along the beach are my forte and even though the exercise program looks pretty manageable, it's still out of my comfort zone .. but I guess when you compare my situation to most of the other people participating, the changes I have to make, are pretty minimal in comparison.
My pantry and fridge are already full of the ingredients that I need, so the initial expense for me is much lower than for most others. The only things I have to give up are coffee, alcohol, potatoes and rice, where most others will be removing gluten, sugar, coffee, alcohol, carbs and processed foods .. so the road ahead for them will be much tougher, but no doubt they will notice much bigger changes in their body and their health than I will.
There are few things that I want out of this program. One, is a reasonable level of fitness. I haven't worked on my fitness for a few years, and I was once VERY fit and strong. I know, at my age, that I won't ever be at that level again, but I would like to improve that aspect of my life.
The second is that I'm having annoying issues with my hormones and I'm certainly hoping that the changes that I make will improve my health in that area. I've read a lot of stories from women who have seen huge improvements in their hormonal health from making these changes.
Thirdly, I'd like to lose about 5 kgs and then maintain that loss. I feel that the hormone imbalance is making me retain fluid, so once I get that sorted, the weight will change. A 5 kg loss will put me at my comfortable weight.
Lastly, I hope to gain knowledge that will help me with my studies. With so much information about health and nutrition, it should go a long way towards some of the required knowledge in the course. In fact, today is the first day of the program and I've already learnt something that will contribute to my essay assignment.
So, that's the deal.
Now that I've put it out into the universe, I've officially committed myself to the program and now you will hold me accountable and I will keep you up to date with my progress.
It's only 10 weeks. How hard can it be?
May the Force Be With Me!
Nite all.
PS We had a bit of a storm tonight ...
Ten weeks is a short amount of time to commit to a program that I figure will only do good things for my fitness and health.
The program provides daily menus, recipes that you can switch up and shopping lists for the week after you've selected your preferred meals.
There is a section on fitness that you can manage at your own pace that includes circuits, tabata, incidental cardio and strength and spinning. The mentor for this part of the program is Luke Hines. He was a finalist on MKR and is a Fitness and Personal Trainer in Bondi, is author of the book 'Clean Living' and is a presenter on Weekend Sunrise. He has a number of qualifications including Master Trainer (AIF), FISAF International Trainer and Les Mills Body Combat Instructor.
The exercises for the first week look pretty manageable (even for me). He provides short videos to show how to do each exercise. It's a 30 minute workout that includes stretching, warm ups and things like squats, thrusts and jogging on the spot.
Another section of the program is Life Coaching with Trevor Hendy. In his past life, he has won several World and Australian Ironman Championships and is now a Wholistic Personal Trainer and Life Coach as well as running Corporate Team Building sessions and seminars. He focuses on positive reinforcement and helping people create positive change in their lives.
There is a Naturopath and Nutritionist, Helen Padarin, who can help monitor people with chronic health conditions and is available in her office or for phone or skype interviews. She has six qualifications including Bachelor of Science (Naturopathy) and Diploma of Nutrition.
Then, and this one is my favourite, we have Nora Gedgaudus, who wrote (among others) 'Primal Body, Primal Mind'. She is a Board-Certified Nutritional Consultant and a Board-Certified Clinical Neurofeedback Specialist (neurofeedback is about improving brain function and deals with conditions such as anxiety, depression, behaviour disorders, sleep disorders, seizures, autism and cerebral palsy).
Nora has all the information about the food we eat, how it has changed over the generations, why it is affecting our health now, what our bodies need to thrive and why chronic disease is so prevalent now, including autoimmune diseases, heart disease and cancer.
This program is not just about changing the way we eat and getting active. It is an ongoing education about how our bodies work, how we can use food more efficiently to improve our health, working on our minds, relaxation techniques, what to expect from our body during such a massive (for some) change and monitoring all the participants to see how the changes improve their health and well being.
I'm both excited and hesitant about doing this because it means giving up my morning coffee (for at least the next 10 weeks anyway) and no alcohol for the same period, but the exercise part will be the most interesting! Riding my trike and walking along the beach are my forte and even though the exercise program looks pretty manageable, it's still out of my comfort zone .. but I guess when you compare my situation to most of the other people participating, the changes I have to make, are pretty minimal in comparison.
My pantry and fridge are already full of the ingredients that I need, so the initial expense for me is much lower than for most others. The only things I have to give up are coffee, alcohol, potatoes and rice, where most others will be removing gluten, sugar, coffee, alcohol, carbs and processed foods .. so the road ahead for them will be much tougher, but no doubt they will notice much bigger changes in their body and their health than I will.
There are few things that I want out of this program. One, is a reasonable level of fitness. I haven't worked on my fitness for a few years, and I was once VERY fit and strong. I know, at my age, that I won't ever be at that level again, but I would like to improve that aspect of my life.
The second is that I'm having annoying issues with my hormones and I'm certainly hoping that the changes that I make will improve my health in that area. I've read a lot of stories from women who have seen huge improvements in their hormonal health from making these changes.
Thirdly, I'd like to lose about 5 kgs and then maintain that loss. I feel that the hormone imbalance is making me retain fluid, so once I get that sorted, the weight will change. A 5 kg loss will put me at my comfortable weight.
Lastly, I hope to gain knowledge that will help me with my studies. With so much information about health and nutrition, it should go a long way towards some of the required knowledge in the course. In fact, today is the first day of the program and I've already learnt something that will contribute to my essay assignment.
So, that's the deal.
Now that I've put it out into the universe, I've officially committed myself to the program and now you will hold me accountable and I will keep you up to date with my progress.
It's only 10 weeks. How hard can it be?
May the Force Be With Me!
Nite all.
PS We had a bit of a storm tonight ...
Saturday, January 24, 2015
Foodgasmic
Well after approximately 125mm (5 inches in the old scale) of rain in two days, the sun is now shining and not a cloud can be seen in any direction. All weather warnings have been cancelled and now we enjoy the biting heat of the sun and the oppressive humidity as all that dampness evaporates into the atmosphere.
I spent the morning making up the dog's food and had to take the pedestal fan into the kitchen because I was dripping with perspiration!
Today's doggy concoction was made up of 2kgs beef mince, 2kgs chicken mince, 1 ox heart, 4 leaves of kale, 4 leaves of silverbeet, half a large pumpkin (cooked), 2 carrots, a big bunch of celery leaves, half a cup of plain greek yoghurt, 3 eggs (shells and all), 1/4 cup coconut oil, 4 T cod liver oil, 2 T turmeric and 1 heaped teaspoon of spirulina.
Everything in this mix is raw except for the pumpkin and all the veggies are blended because it's easier for the dogs to digest and get all the nutrients that way.
So I mixed up the minces together in a giant baking dish and then blended everything else in the blender, which took about four loads. I poured everything over the mince and then mixed it all together by hand. I got 13 containers each with 500g in them, so the dogs get approx 170g each per meal.
I haven't actually calculated the costs, but I do know that it's cheaper than feeding just plain mince or meat and also cheaper than the (supposedly) good quality dog biscuits that we were buying. It takes about an hour to make up, put into the containers and then clean up. I have to do that once per fortnight, but I think it's worth the effort.
Meanwhile, yesterday afternoon, Adoring Husband had to travel out of town for a SES meeting with some people of importance, so we decided to have our main meal for lunch. We had lamb rack with roasted veggies.
The lamb was seared in a hot pan and then placed on a bed of onion slices and popped in 200C oven for thirty minutes.
I sprinkled the vegetables (fresh beetroot, zucchini, carrot and sweet potato) with Himalayan salt and cracked pepper, placed some garlic cloves between them and tossed some fresh sprigs of thyme over the top. They roasted for 40 minutes in the same oven. I took the meat out to rest for the last ten minutes that the veg cooked.
I always bake on baking paper and I brushed it with coconut oil for the veg.
It looked so good on the plate, that I forgot to take a photo because I just wanted to eat it! I drizzled balsamic vinegar over the vegetables and crumbled a little feta cheese on top. Delicious!
I currently have a big batch of chicken stock brewing in the slow cooker and it smells great!
Tonight we will be enjoying dinner at a friend's house. There will be twelve of us and I'm really looking forward to a nice friendly and relaxed social atmosphere with some of my favourite people.
Right now, I think I need a nana nap.
Nite all.
I spent the morning making up the dog's food and had to take the pedestal fan into the kitchen because I was dripping with perspiration!
Today's doggy concoction was made up of 2kgs beef mince, 2kgs chicken mince, 1 ox heart, 4 leaves of kale, 4 leaves of silverbeet, half a large pumpkin (cooked), 2 carrots, a big bunch of celery leaves, half a cup of plain greek yoghurt, 3 eggs (shells and all), 1/4 cup coconut oil, 4 T cod liver oil, 2 T turmeric and 1 heaped teaspoon of spirulina.
Everything in this mix is raw except for the pumpkin and all the veggies are blended because it's easier for the dogs to digest and get all the nutrients that way.
So I mixed up the minces together in a giant baking dish and then blended everything else in the blender, which took about four loads. I poured everything over the mince and then mixed it all together by hand. I got 13 containers each with 500g in them, so the dogs get approx 170g each per meal.
I haven't actually calculated the costs, but I do know that it's cheaper than feeding just plain mince or meat and also cheaper than the (supposedly) good quality dog biscuits that we were buying. It takes about an hour to make up, put into the containers and then clean up. I have to do that once per fortnight, but I think it's worth the effort.
Meanwhile, yesterday afternoon, Adoring Husband had to travel out of town for a SES meeting with some people of importance, so we decided to have our main meal for lunch. We had lamb rack with roasted veggies.
The lamb was seared in a hot pan and then placed on a bed of onion slices and popped in 200C oven for thirty minutes.
I sprinkled the vegetables (fresh beetroot, zucchini, carrot and sweet potato) with Himalayan salt and cracked pepper, placed some garlic cloves between them and tossed some fresh sprigs of thyme over the top. They roasted for 40 minutes in the same oven. I took the meat out to rest for the last ten minutes that the veg cooked.
I always bake on baking paper and I brushed it with coconut oil for the veg.
It looked so good on the plate, that I forgot to take a photo because I just wanted to eat it! I drizzled balsamic vinegar over the vegetables and crumbled a little feta cheese on top. Delicious!
I currently have a big batch of chicken stock brewing in the slow cooker and it smells great!
Tonight we will be enjoying dinner at a friend's house. There will be twelve of us and I'm really looking forward to a nice friendly and relaxed social atmosphere with some of my favourite people.
Right now, I think I need a nana nap.
Nite all.
Thursday, January 22, 2015
Old Fartism
At the risk of being labelled an 'old fart', I would just like to question the content of some of the most popular TV series' over the past few years.
I must admit that of all of the shows that I am about to list, I only watched one episode of 'The Good Wife' and absolutely NONE of the others.
I have heard a LOT about these shows from the people who I know that watch them. I have read a 'little' about each of them and I did some research on them tonight, checking out IMDB and looking at each of their websites (if they had one) and looked at some reviews.
People of all ages are thoroughly enjoying these shows and discussing them with enthusiasm on social media and looking forward to the next episode or the new series with impatience.
Has everybody become numb to the moral issues involved here? They see it every day on TV and then when it happens in real life, they brush it aside and rate it of little importance. Or they make the obligatory "Oh how horrible" comment and then it immediately disappears into the dark recesses of the mind, to be stored with all the other "horrible" memories that no longer pack a punch.
I don't understand how people can 'enjoy' these shows. How they can warm to the evil characters and root for them .. even have crushes on them. It seems that everyone is getting sucked into the mindless vortex of twisted violence on their screens.
Anyway, I just wanted to get that off my chest. It's been bothering me for some time.
Meanwhile I've had a busy day cooking. Firstly, Zucchini Noodles with Avocado Cream Sauce and you can find the recipe here.
I added 2 Tablespoons of Greek Yoghurt and 1 Tablespoon of raw honey to the sauce. I added 2 chopped bacon rashers and half a sliced onion to the zucchini (I fried it off in duck fat first). It was delicious!
Then I cleaned out my fridge in preparation for our first FROG box of the year which was full of Paleo fruit and vegetables, all of it absolutely beautiful.
It's been raining all day, quite heavily for most of it, so I have a couple of loads of washing hanging all over the house and I also got some more of my essay done and I'm feeling good about my progress with that.
More cooking at dinner time. I invented a Chicken Coconut & Lime dish with Cashews and then cleaned up afterwards as Adoring Husband headed off for his first night back for regular SES training nights.
I'm sad to say that I just watched Lleyton Hewitt lose his second round tennis match, in five sets to the German player, Benjamin Becker. He won the first two sets so easily and then all of a sudden Becker found form and Lleyton had no answers. It's Hewitt's 19th consecutive year playing in the Aussie Open and hopefully he'll be back again next year for his 20th.
Now I'm excited to watch another Aussie, Samantha Stosur, play in her second round match. Aussie! Aussie! Aussie!
Nite all.
I must admit that of all of the shows that I am about to list, I only watched one episode of 'The Good Wife' and absolutely NONE of the others.
I have heard a LOT about these shows from the people who I know that watch them. I have read a 'little' about each of them and I did some research on them tonight, checking out IMDB and looking at each of their websites (if they had one) and looked at some reviews.
- Penny Dreadful
- American Horror Story
- Sons of Anarchy
- The Leftovers
- The Affair
- Boardwalk Empire
- Scandal
- Revenge
- How to Get Away With Murder
- Hannibal
- House of Cards
- Mad Men
- The Good Wife
- Orange is the New Black
- The Walking Dead
- Game of Thrones
- Dexter
- Breaking Bad
People of all ages are thoroughly enjoying these shows and discussing them with enthusiasm on social media and looking forward to the next episode or the new series with impatience.
Has everybody become numb to the moral issues involved here? They see it every day on TV and then when it happens in real life, they brush it aside and rate it of little importance. Or they make the obligatory "Oh how horrible" comment and then it immediately disappears into the dark recesses of the mind, to be stored with all the other "horrible" memories that no longer pack a punch.
I don't understand how people can 'enjoy' these shows. How they can warm to the evil characters and root for them .. even have crushes on them. It seems that everyone is getting sucked into the mindless vortex of twisted violence on their screens.
Anyway, I just wanted to get that off my chest. It's been bothering me for some time.
Meanwhile I've had a busy day cooking. Firstly, Zucchini Noodles with Avocado Cream Sauce and you can find the recipe here.
I added 2 Tablespoons of Greek Yoghurt and 1 Tablespoon of raw honey to the sauce. I added 2 chopped bacon rashers and half a sliced onion to the zucchini (I fried it off in duck fat first). It was delicious!
Then I cleaned out my fridge in preparation for our first FROG box of the year which was full of Paleo fruit and vegetables, all of it absolutely beautiful.
It's been raining all day, quite heavily for most of it, so I have a couple of loads of washing hanging all over the house and I also got some more of my essay done and I'm feeling good about my progress with that.
More cooking at dinner time. I invented a Chicken Coconut & Lime dish with Cashews and then cleaned up afterwards as Adoring Husband headed off for his first night back for regular SES training nights.
I'm sad to say that I just watched Lleyton Hewitt lose his second round tennis match, in five sets to the German player, Benjamin Becker. He won the first two sets so easily and then all of a sudden Becker found form and Lleyton had no answers. It's Hewitt's 19th consecutive year playing in the Aussie Open and hopefully he'll be back again next year for his 20th.
Now I'm excited to watch another Aussie, Samantha Stosur, play in her second round match. Aussie! Aussie! Aussie!
Nite all.
Wednesday, January 21, 2015
A Gutsy Person of Interest
There are so many stories of health improvements and healing through the Paleo Way lifestyle and I never tire of reading the success stories of hundreds, if not thousands, of happier healthier people.
Whenever I read about someone suffering from a particular disease, I do a google search to see how many stories I can find of people who have either improved or cured the same disease through diet. It's almost always Paleo, but sometimes it's just removing gluten, or just dairy or just discovering an allergy to nightshades or some other food/chemical/additive etc.
Today, I read a story about a young person suffering from Crohn's Disease, which is a debilitating illness. Some of the symptoms I have embarrassingly dealt with myself, through my gluten intolerance, but Crohn's is a very nasty disease with all of it's symptoms together in full force and I am grateful that I don't suffer from this terrible condition.
After I read about this young person, I did my usual google search and found a blog called Gutsy by Nature written by a young woman in northern Virginia in USA who suffers from Crohn's Disease and how she is healing herself using the Paleo Way lifestyle. Through her blog she is diarising and monitoring her progress and hoping to eventually help others suffering from this condition.
She does state that changing to the Paleo Way has not 'cured' her, but her symptoms have been overwhelmingly alleviated and even the readings in her Crohn's medical tests have improved so dramatically, they are most often showing in the 'normal' range.
I have read most of it and it's an interesting read.
There are a lot of interesting reads out there about people who, in desperation, because they cannot get relief or answers from their doctor, have reversed or cured their medical conditions just by changing their diets. Conditions from eczema to migraines to psoriasis to diabetes to heart disease to Crohn's Disease and even cancer.
Perhaps once each week, I can share a story in here, or provide a link so that you can choose to read it if you like. I find anecdotal evidence so much more interesting than any other types of evidence. Real people sharing their stories, their hardships, their break throughs .. always eye opening and sometimes inspiring.
Two things that I enjoyed in Facebook today ...
Nite all.
Whenever I read about someone suffering from a particular disease, I do a google search to see how many stories I can find of people who have either improved or cured the same disease through diet. It's almost always Paleo, but sometimes it's just removing gluten, or just dairy or just discovering an allergy to nightshades or some other food/chemical/additive etc.
Today, I read a story about a young person suffering from Crohn's Disease, which is a debilitating illness. Some of the symptoms I have embarrassingly dealt with myself, through my gluten intolerance, but Crohn's is a very nasty disease with all of it's symptoms together in full force and I am grateful that I don't suffer from this terrible condition.
After I read about this young person, I did my usual google search and found a blog called Gutsy by Nature written by a young woman in northern Virginia in USA who suffers from Crohn's Disease and how she is healing herself using the Paleo Way lifestyle. Through her blog she is diarising and monitoring her progress and hoping to eventually help others suffering from this condition.
She does state that changing to the Paleo Way has not 'cured' her, but her symptoms have been overwhelmingly alleviated and even the readings in her Crohn's medical tests have improved so dramatically, they are most often showing in the 'normal' range.
I have read most of it and it's an interesting read.
There are a lot of interesting reads out there about people who, in desperation, because they cannot get relief or answers from their doctor, have reversed or cured their medical conditions just by changing their diets. Conditions from eczema to migraines to psoriasis to diabetes to heart disease to Crohn's Disease and even cancer.
Perhaps once each week, I can share a story in here, or provide a link so that you can choose to read it if you like. I find anecdotal evidence so much more interesting than any other types of evidence. Real people sharing their stories, their hardships, their break throughs .. always eye opening and sometimes inspiring.
Two things that I enjoyed in Facebook today ...
Nite all.
Tuesday, January 20, 2015
Joke Joyce
This is hilarious and I just had to share it!
An 83-year-old man was requested by his doctor for a fertility test as part of his regular physical exam.
The doctor gave the man a jar and said, “Take this jar home and bring back a sample tomorrow.”
The next day the old man reappeared at the doctor’s office and gave him the jar, which was as clean and empty as on the previous day.
The doctor asked, what happened and the old man explained. “Well, doc, it’s like this–first I tried with my right hand, but nothing. Then I tried with my left hand, but still nothing. Then I asked my wife Martha for help. She tried with her right hand, then with her left, still nothing. She tried with her mouth, first with the teeth in, then with her teeth out, still nothing.
We even called up Edith, the lady next door and she tried too, first with both hands, then an armpit, and she even tried squeezin’ it between her knees, but still nothing.”
The doctor was shocked! “You asked your neighbor?”
The old man replied, “Yep, none of us could get the jar open.”
Heart Disease became a problem approximately a hundred years ago.
The obesity epidemic started around 1980 and the type 2 diabetes epidemic followed soon after.
These are the biggest health problems in the world today, and it seems pretty clear that diet has a lot to do with them.
For some very strange reason, the health authorities started blaming them on foods like red meat, eggs and butter.
We’ve been eating these natural foods for thousands of years, while these health problems are relatively new.
Doesn’t it make more sense to suspect all the new stuff instead, like processed foods, added sugar, refined grains and vegetable oils?
Blaming new health problems on old foods simply doesn’t make sense.
An 83-year-old man was requested by his doctor for a fertility test as part of his regular physical exam.
The doctor gave the man a jar and said, “Take this jar home and bring back a sample tomorrow.”
The next day the old man reappeared at the doctor’s office and gave him the jar, which was as clean and empty as on the previous day.
The doctor asked, what happened and the old man explained. “Well, doc, it’s like this–first I tried with my right hand, but nothing. Then I tried with my left hand, but still nothing. Then I asked my wife Martha for help. She tried with her right hand, then with her left, still nothing. She tried with her mouth, first with the teeth in, then with her teeth out, still nothing.
We even called up Edith, the lady next door and she tried too, first with both hands, then an armpit, and she even tried squeezin’ it between her knees, but still nothing.”
The doctor was shocked! “You asked your neighbor?”
The old man replied, “Yep, none of us could get the jar open.”
And another for a quick giggle ...
Some food for thought (pardon the pun) ...
The obesity epidemic started around 1980 and the type 2 diabetes epidemic followed soon after.
These are the biggest health problems in the world today, and it seems pretty clear that diet has a lot to do with them.
For some very strange reason, the health authorities started blaming them on foods like red meat, eggs and butter.
We’ve been eating these natural foods for thousands of years, while these health problems are relatively new.
Doesn’t it make more sense to suspect all the new stuff instead, like processed foods, added sugar, refined grains and vegetable oils?
Blaming new health problems on old foods simply doesn’t make sense.
Finally, as I write this, the weather around us is sounding very threatening. I've been watching the BOM all day (as I do) and the storms started out as tiny specks, but have joined together and grow bigger with every hour that goes by. They change directions, then split up, then join back together .. very unpredictable.
It appears to be long way from me, but the edge is only about 20 kms away and I can definitely hear it making it's presence felt!
The blinds are closed and the TV volume is up! I can still feel the vibration of the rumbles though lol.
I'm wondering if, maybe when I've finished my Nutritional Medicine course, I might study Meteorology! My obsession continues.
Nite all.
Monday, January 19, 2015
My Idea of Heaven
I think this is my second favourite time of the year.
The Australian Open Tennis Championships began today.
There are 20/20 cricket matches and one day cricket matches for the next few weeks too.
My favourite time of the year is June when firstly, it's Winter and we experience lovely cool weather, secondly, State of Origin football is hitting it's peak and finally, Wimbledon Tennis Championships are on.
The Aussies have had a fairly successful day with most of them winning their first round matches. I am watching Nick Kyrgios playing at the moment, but I'm not sure if I'll see out the match. I will go to bed soon and fall asleep to the sound of tennis racquet hitting tennis ball.
I'm happy with some good study time today.
I also phoned Vegan Chickie today and got to speak to my little Chicklet, which was lovely.
Then this afternoon I could hear and feel some rumblings becoming louder in the background as I was listening to study videos through my earphones. When I checked the Bureau of Meteorology rain radars, and then looked out the front windows, this is what I found...
It looked very intimidating and I don't mind admitting that I put my camera bag in the wardrobe and put my mobile phone on charge, expecting the worst.
Luckily, there was not a lot in it.
It was originally part of a very big storm system coming from the south. It broke away and came in our direction, while the bigger one hit Maryborough bringing strong damaging winds and some flash flooding and then it moved on to The Bay. I don't know if they experienced any damage there.
We got some good heavy rain and lots of noise, a few wind gusts .. just enough to put me a little on edge, but it didn't eventuate to anything much, thank goodness.
This photo was taken just outside our front door.
Usually, when there is a storm about to hit, I like to pull the blinds closed and turn the TV up, because, to me, ignorance is bliss, but Adoring Husband decided that for today's storm, it would be a good idea to open the blinds and turn the TV 'off' ... then, in the middle of the storm, he decided to leave me alone in the lounge room and he went to bed!
I made sure he suffered for it later.
He was called out on SES duties after the storm to chainsaw a fallen tree, so lucky for him, he missed out on the bulk of my 'storm wrath'!
Right now, there are big storms to the north and to the south, but I don't think any of them will get close to us. We should get a peaceful night of sleep.
Nite all.
The Australian Open Tennis Championships began today.
There are 20/20 cricket matches and one day cricket matches for the next few weeks too.
My favourite time of the year is June when firstly, it's Winter and we experience lovely cool weather, secondly, State of Origin football is hitting it's peak and finally, Wimbledon Tennis Championships are on.
The Aussies have had a fairly successful day with most of them winning their first round matches. I am watching Nick Kyrgios playing at the moment, but I'm not sure if I'll see out the match. I will go to bed soon and fall asleep to the sound of tennis racquet hitting tennis ball.
I'm happy with some good study time today.
I also phoned Vegan Chickie today and got to speak to my little Chicklet, which was lovely.
Then this afternoon I could hear and feel some rumblings becoming louder in the background as I was listening to study videos through my earphones. When I checked the Bureau of Meteorology rain radars, and then looked out the front windows, this is what I found...
It looked very intimidating and I don't mind admitting that I put my camera bag in the wardrobe and put my mobile phone on charge, expecting the worst.
Luckily, there was not a lot in it.
It was originally part of a very big storm system coming from the south. It broke away and came in our direction, while the bigger one hit Maryborough bringing strong damaging winds and some flash flooding and then it moved on to The Bay. I don't know if they experienced any damage there.
We got some good heavy rain and lots of noise, a few wind gusts .. just enough to put me a little on edge, but it didn't eventuate to anything much, thank goodness.
This photo was taken just outside our front door.
Usually, when there is a storm about to hit, I like to pull the blinds closed and turn the TV up, because, to me, ignorance is bliss, but Adoring Husband decided that for today's storm, it would be a good idea to open the blinds and turn the TV 'off' ... then, in the middle of the storm, he decided to leave me alone in the lounge room and he went to bed!
I made sure he suffered for it later.
He was called out on SES duties after the storm to chainsaw a fallen tree, so lucky for him, he missed out on the bulk of my 'storm wrath'!
Right now, there are big storms to the north and to the south, but I don't think any of them will get close to us. We should get a peaceful night of sleep.
Nite all.
Stupid Stupid Stupid
If you're having a quiet day, here is some reading material for you to peruse at your leisure. Just a few interesting stories about Drs who misdiagnose .. both on purpose and accidentally.
Stupid Dr #1
Stupid Dr #2
Stupid Dr #3
Stupid Dr #4
Stupid Dr #5, 6 & 7
Stupid Dr #8
Stupid Dr #9
Australian medical truths
Australia has the highest rate of medical error in the world according to the World Health Organisation :-
18,000 people may die every year in hospitals through preventable medical negligence in Australia.
50,000 people suffer from permanent injury annually as a result of medical negligence in Australia.
80,000 Australian patients per year are hospitalised due to medication errors.
All this time, I thought the USA had the most medical stuff ups!
So, my advice is .. ALWAYS get a second opinion before undertaking invasive treatment for any condition or disease. Even if you've had the same doctor for a million years.
Better yet .. aim to make yourself the healthiest version of you, build up the strength of your immune system and avoid having to make any major decisions about repairing your health.
Just sayin'
Here is my photo for the 'Colourful' challenge in the flickr group this month.
Nite all.
Stupid Dr #1
Stupid Dr #2
Stupid Dr #3
Stupid Dr #4
Stupid Dr #5, 6 & 7
Stupid Dr #8
Stupid Dr #9
Australian medical truths
Australia has the highest rate of medical error in the world according to the World Health Organisation :-
18,000 people may die every year in hospitals through preventable medical negligence in Australia.
50,000 people suffer from permanent injury annually as a result of medical negligence in Australia.
80,000 Australian patients per year are hospitalised due to medication errors.
All this time, I thought the USA had the most medical stuff ups!
So, my advice is .. ALWAYS get a second opinion before undertaking invasive treatment for any condition or disease. Even if you've had the same doctor for a million years.
Better yet .. aim to make yourself the healthiest version of you, build up the strength of your immune system and avoid having to make any major decisions about repairing your health.
Just sayin'
Here is my photo for the 'Colourful' challenge in the flickr group this month.
Nite all.
Saturday, January 17, 2015
Not With it
Motivation levels were at an all time low today.
All the excitement of my high mark for the exam took it out of me and I could barely move off the couch all day .. only to prepare meals.
So we watched a few episodes of Ally Mcbeal from our collectors edition boxed set.
I think I might try for a reasonably early night and try to hit the books again tomorrow.
Nite all.
All the excitement of my high mark for the exam took it out of me and I could barely move off the couch all day .. only to prepare meals.
So we watched a few episodes of Ally Mcbeal from our collectors edition boxed set.
I think I might try for a reasonably early night and try to hit the books again tomorrow.
Nite all.
Friday, January 16, 2015
Surprise!!
I can't believe it and I keep going back to my emails to check that I saw the results clearly, but my first Physiology/Anatomy exam netted me a result of 93.3%.
Really?
Are you sure?
Am I going to receive an email telling me that they made a mistake and they sent me somebody else's results?
I am overwhelmed and still feeling like there might have been an error.
Really?
Are you sure?
Freak me out!!
I'm going to sleep on it and when I wake up in the morning, I'm going to check my emails again .. just in case.
Nite all.
Really?
Are you sure?
Am I going to receive an email telling me that they made a mistake and they sent me somebody else's results?
I am overwhelmed and still feeling like there might have been an error.
Really?
Are you sure?
Freak me out!!
I'm going to sleep on it and when I wake up in the morning, I'm going to check my emails again .. just in case.
Nite all.
Thursday, January 15, 2015
♪ Sadie ♫
♬ The cleaning lady♪
That was me today.
It's amazing how much you can get done when the 'man of the house' is absent.
Adoring Husband had to spend the day in The Bay while the car was having it's major service today, so I had 7 hours to myself.
Over an hour of that was just for vacuuming the house. There were a few loads of washing to do and a line full of washing to be folded and put away (one of my favourite things is to hang Adoring Husband's shirts facing the 'wrong' direction in his wardrobe ... it drives him crazy!!).
I cleared the kitchen bench of 'many weeks' worth of clutter and rearranged everything slightly, all the while planning how I am going to redesign the whole room. One day in my future, there will be a brand new, more functional kitchen!
I collected all of my jewellery that was strategically placed in a dozen different spots throughout the house. I calculate that it will take me about 5 hours to sort through the jewellery on my dressing table and make our bedroom look presentable again. That will be an interesting 'before' and 'after' photo opportunity!
That might have to wait til after I submit my essay, which I hope to finish this weekend.
I made myself some cauliflower fried rice for lunch, which was pretty stupid because it just meant more time cleaning up!!
I had a lovely phone call with Number One Son because he is celebrating his 33rd birthday today. He is in Melbourne for work and was planning on having a few drinks with work colleagues this evening.
It felt like I had no sooner sat down and opened my books for study, when Adoring Husband arrived home, so I don't feel like achieved much in the way of study, but it was a fairly productive day otherwise.
Another evening of tennis to watch tonight and so far, it's a tight match between Bernard Tomic and Thomas Muller, although it's not looking good for Tomic at the moment, even though he is playing outstanding tennis.
We had an amazingly heavy storm hit us last night, at about 12.40am which dumped 45mm of rain ☂ in the space of about an hour. Sent one of the psychotic dogs into a spin .. she has issues with storms since the tornado. So it was about 2am before I drifted back off to sleep and then the other two psychotic dogs decided at 3.45am that they wanted a toilet break! Very inconsiderate I thought!
Hopefully I will get a solid night of sleep tonight so that I can put in a solid day of study tomorrow.
Nite all.
That was me today.
It's amazing how much you can get done when the 'man of the house' is absent.
Adoring Husband had to spend the day in The Bay while the car was having it's major service today, so I had 7 hours to myself.
Over an hour of that was just for vacuuming the house. There were a few loads of washing to do and a line full of washing to be folded and put away (one of my favourite things is to hang Adoring Husband's shirts facing the 'wrong' direction in his wardrobe ... it drives him crazy!!).
I cleared the kitchen bench of 'many weeks' worth of clutter and rearranged everything slightly, all the while planning how I am going to redesign the whole room. One day in my future, there will be a brand new, more functional kitchen!
I collected all of my jewellery that was strategically placed in a dozen different spots throughout the house. I calculate that it will take me about 5 hours to sort through the jewellery on my dressing table and make our bedroom look presentable again. That will be an interesting 'before' and 'after' photo opportunity!
That might have to wait til after I submit my essay, which I hope to finish this weekend.
I made myself some cauliflower fried rice for lunch, which was pretty stupid because it just meant more time cleaning up!!
I had a lovely phone call with Number One Son because he is celebrating his 33rd birthday today. He is in Melbourne for work and was planning on having a few drinks with work colleagues this evening.
It felt like I had no sooner sat down and opened my books for study, when Adoring Husband arrived home, so I don't feel like achieved much in the way of study, but it was a fairly productive day otherwise.
Another evening of tennis to watch tonight and so far, it's a tight match between Bernard Tomic and Thomas Muller, although it's not looking good for Tomic at the moment, even though he is playing outstanding tennis.
We had an amazingly heavy storm hit us last night, at about 12.40am which dumped 45mm of rain ☂ in the space of about an hour. Sent one of the psychotic dogs into a spin .. she has issues with storms since the tornado. So it was about 2am before I drifted back off to sleep and then the other two psychotic dogs decided at 3.45am that they wanted a toilet break! Very inconsiderate I thought!
Hopefully I will get a solid night of sleep tonight so that I can put in a solid day of study tomorrow.
Nite all.
Wednesday, January 14, 2015
Routine
Does two days in a row make a routine?
Sitting down to study at about 10am, stopping to prepare lunch at noon, more study from 1pm - 4pm, a glass of wine and time out for an hour before preparing dinner.
Today, for lunch, we had a giant stuffed mushroom (stuffed with capsicum, celery, onion, grated sweet potato, cauliflower rice, garlic, bacon and covered with sliced tomato and a touch of melted cheese) served with a side salad of baby spinach, rocket, onion, tomato, cucumber, avocado and mango, sprinkled with poppy seeds and lime dressing.
For dinner, we had venison with spinach, pumpkin and pine nut salad and now I am sitting watching the tennis with a bowl of mixed berry ice cream which was made with coconut milk and coconut cream, maple syrup and a whole bunch of strawberries, blueberries and raspberries. It is truly delicious.
I planned on starting my essay today, but instead, I gathered some more information to put towards it. I attempted to watch a tutorial on the subject, from my study site, but the woman who teaches this subject, has never ending problems with microphones and feedback and wastes a ridiculous amount of time at the beginning of each tutorial attempting to fix it. I don't know why she can't delete that part of the tutorial before she puts it on the site for us to watch!
Very unprofessional. I partly scratched a letter of advice (complaint) to the college, but I might wait til I've finished the subject, just in case she holds it against me and grades me poorly because of it ... the last thing I need with such a difficult subject, is to have a begrudged teacher marking my exams and assignments!
The Aussie that I watched play tennis last night, lost his match. I didn't see it out to the end but had the TV on in the bedroom and listened to the commentary as I fell asleep. I vaguely recall hearing the end of the match.
Tonight I'm watching the Aussie, Bernard Tomic play the German, Philipp Kohlschreiber. He now has match point, so I could have an early night tonight! Yessss! He won!
So I guess that means that it's good night from me as I head off to bed with a tummy full of berry ice cream .. that wasn't very well thought out was it? Ah well.
Nite all.
Sitting down to study at about 10am, stopping to prepare lunch at noon, more study from 1pm - 4pm, a glass of wine and time out for an hour before preparing dinner.
Today, for lunch, we had a giant stuffed mushroom (stuffed with capsicum, celery, onion, grated sweet potato, cauliflower rice, garlic, bacon and covered with sliced tomato and a touch of melted cheese) served with a side salad of baby spinach, rocket, onion, tomato, cucumber, avocado and mango, sprinkled with poppy seeds and lime dressing.
For dinner, we had venison with spinach, pumpkin and pine nut salad and now I am sitting watching the tennis with a bowl of mixed berry ice cream which was made with coconut milk and coconut cream, maple syrup and a whole bunch of strawberries, blueberries and raspberries. It is truly delicious.
I planned on starting my essay today, but instead, I gathered some more information to put towards it. I attempted to watch a tutorial on the subject, from my study site, but the woman who teaches this subject, has never ending problems with microphones and feedback and wastes a ridiculous amount of time at the beginning of each tutorial attempting to fix it. I don't know why she can't delete that part of the tutorial before she puts it on the site for us to watch!
Very unprofessional. I partly scratched a letter of advice (complaint) to the college, but I might wait til I've finished the subject, just in case she holds it against me and grades me poorly because of it ... the last thing I need with such a difficult subject, is to have a begrudged teacher marking my exams and assignments!
The Aussie that I watched play tennis last night, lost his match. I didn't see it out to the end but had the TV on in the bedroom and listened to the commentary as I fell asleep. I vaguely recall hearing the end of the match.
Tonight I'm watching the Aussie, Bernard Tomic play the German, Philipp Kohlschreiber. He now has match point, so I could have an early night tonight! Yessss! He won!
So I guess that means that it's good night from me as I head off to bed with a tummy full of berry ice cream .. that wasn't very well thought out was it? Ah well.
Nite all.
Tuesday, January 13, 2015
New Religion
YouTube is my saviour.
My first essay is due in a few weeks. 800 words to describe the Blood Buffer System and how it relates to Metabolic Acidosis & Alkalosis and Respiratory Acidosis & Alkalosis. I have to provide examples of these conditions and discuss the complications ... among other things.
So I checked the lessons provided on the study smart system and all I could see was blah blah blah blah blah.
Then I checked the recommended textbook readings and all I could see was blah blah blah blah blah.
In a fit of desperation, I checked YouTube and lo and behold, thanks to a couple of very helpful professors who explained it all very succinctly using language that I could clearly understand, I am now feeling very confident about my essay!
The only problem that I can foresee, is remembering different formulae and equations, which I will definitely need to master before the exams in early March.
For example, this is an equation that it is recommended we know how to write and understand, in an exam ...
H₂O + CO₂ <- -> H₂CO₃ <- -> H⁺ + HCO³Ë‰
They are chemical symbols for Water, Carbon Dioxide, Carbonic Acid and Bicarbonate.
EEP!! Right?!
So, as I said, YouTube is my saviour and I look forward to starting my essay tomorrow, knowing what I now know.
It's been another HOT day here in paradise. Thank goodness we have air conditioning otherwise paradise would have lost it's sparkle by now and I might have posted a 'for sale' sign on our front lawn! The worst part is that February is our hottest month and we are not even half way through January yet!!
I received a very special package in the mail yesterday from BGWLBH with a selection of beautifully hand crafted gifts that she made herself, especially for me. I want to take photos and share them here and I hope to do so this week during one of my breaks from study. They are amazing!
Right now, I am waiting patiently for a tennis match to start, between the Australian Nick Kyrgios and Jerzy Janowicz from Poland. The match has been delayed due to rain, but it should start soon. I am hopeful.
I may need something to nibble on to keep me awake for the duration!
Nite all.
My first essay is due in a few weeks. 800 words to describe the Blood Buffer System and how it relates to Metabolic Acidosis & Alkalosis and Respiratory Acidosis & Alkalosis. I have to provide examples of these conditions and discuss the complications ... among other things.
So I checked the lessons provided on the study smart system and all I could see was blah blah blah blah blah.
Then I checked the recommended textbook readings and all I could see was blah blah blah blah blah.
In a fit of desperation, I checked YouTube and lo and behold, thanks to a couple of very helpful professors who explained it all very succinctly using language that I could clearly understand, I am now feeling very confident about my essay!
The only problem that I can foresee, is remembering different formulae and equations, which I will definitely need to master before the exams in early March.
For example, this is an equation that it is recommended we know how to write and understand, in an exam ...
H₂O + CO₂ <- -> H₂CO₃ <- -> H⁺ + HCO³Ë‰
They are chemical symbols for Water, Carbon Dioxide, Carbonic Acid and Bicarbonate.
EEP!! Right?!
So, as I said, YouTube is my saviour and I look forward to starting my essay tomorrow, knowing what I now know.
It's been another HOT day here in paradise. Thank goodness we have air conditioning otherwise paradise would have lost it's sparkle by now and I might have posted a 'for sale' sign on our front lawn! The worst part is that February is our hottest month and we are not even half way through January yet!!
I received a very special package in the mail yesterday from BGWLBH with a selection of beautifully hand crafted gifts that she made herself, especially for me. I want to take photos and share them here and I hope to do so this week during one of my breaks from study. They are amazing!
Right now, I am waiting patiently for a tennis match to start, between the Australian Nick Kyrgios and Jerzy Janowicz from Poland. The match has been delayed due to rain, but it should start soon. I am hopeful.
I may need something to nibble on to keep me awake for the duration!
Nite all.
Monday, January 12, 2015
Wiped Out
No study for me today.
Adoring Husband and I headed into The Bay early today. While he had some SES chores to attend to, I had a shopping list a mile long.
Our first stop was one of my favourites. Office Works. It's back-to-school time, so the shop is chockers full of interesting folders and notepads and pencil cases and highlighter pens and novelty pins and paperclips and sticky notes and washi tape and oh the list goes on!
I needed some big study notebooks, mini post-it notes and some printer paper, but I couldn't resist a new pencil case, some highlighter pens and a USB stick. My self control astounded me!
Next was the Go Natural store for some organic fruit and veg, because the FROG people close down for the school holidays and even though I bought extras with my last order, obviously they're not going to last for 6 weeks. There is not a lot available at this time of year either. The Queensland Summer is not conducive to the normal Summer crops.
We even found some organic chook food which wasn't too much more expensive than our usual buy.
Nanna's Pantry for some coconut oil and to replenish our nut supply.
Thirty minutes in the supermarket for the rest of the groceries.
The new kitchenware store 'Robin's Kitchen' was my next stop to find some bottles for my newly brewed kombucha.
Here, I learned a very valuable lesson and came to the realisation that my eyesight is not as trustworthy as it once was! I bought, what I thought was a metal vegetable spiralizer, but after I arrived home, I discovered that it was an apple peeler and corer! Note to self: Put your glasses on and read the box .. don't just look at the picture on the box and make up your own story to go with it!
On the upside, Adoring Husband was very excited because he has always wanted a mechanical apple peeler and corer! He had fun attempting to peel and core a sweet potato this evening (yes, I know that sweet potatoes don't have cores).
Doctor Dan's was next for a six-pack of Oyster Bay Sav Blanc.
Finally, a fresh seafood stop and a coffee before heading home.
With more SES duties to attend to, Adoring Husband left me to unpack the groceries, clean out the fridge so that there was enough room for the fresh food, cook the pumpkin for the fresh dog food which eventually took me an hour to make and package up.
By the time I cleaned up the kitchen and sat down with yet another large vessel of wine, it was almost 5pm and I reclined in my lounge as my feet felt like they had just completed a marathon.
But wait!! Oh that's right. Dinner still needs to be prepared! Ugh.
Savoury chilli turkey mince with cabbage, bok choy and sweet potato rings. Forty minutes later .. let's try that sitting back and relaxing thing again.
Ahhhh
Back to the studies tomorrow.
Nite all.
Adoring Husband and I headed into The Bay early today. While he had some SES chores to attend to, I had a shopping list a mile long.
Our first stop was one of my favourites. Office Works. It's back-to-school time, so the shop is chockers full of interesting folders and notepads and pencil cases and highlighter pens and novelty pins and paperclips and sticky notes and washi tape and oh the list goes on!
I needed some big study notebooks, mini post-it notes and some printer paper, but I couldn't resist a new pencil case, some highlighter pens and a USB stick. My self control astounded me!
Next was the Go Natural store for some organic fruit and veg, because the FROG people close down for the school holidays and even though I bought extras with my last order, obviously they're not going to last for 6 weeks. There is not a lot available at this time of year either. The Queensland Summer is not conducive to the normal Summer crops.
We even found some organic chook food which wasn't too much more expensive than our usual buy.
Nanna's Pantry for some coconut oil and to replenish our nut supply.
Thirty minutes in the supermarket for the rest of the groceries.
The new kitchenware store 'Robin's Kitchen' was my next stop to find some bottles for my newly brewed kombucha.
Here, I learned a very valuable lesson and came to the realisation that my eyesight is not as trustworthy as it once was! I bought, what I thought was a metal vegetable spiralizer, but after I arrived home, I discovered that it was an apple peeler and corer! Note to self: Put your glasses on and read the box .. don't just look at the picture on the box and make up your own story to go with it!
On the upside, Adoring Husband was very excited because he has always wanted a mechanical apple peeler and corer! He had fun attempting to peel and core a sweet potato this evening (yes, I know that sweet potatoes don't have cores).
Doctor Dan's was next for a six-pack of Oyster Bay Sav Blanc.
Finally, a fresh seafood stop and a coffee before heading home.
With more SES duties to attend to, Adoring Husband left me to unpack the groceries, clean out the fridge so that there was enough room for the fresh food, cook the pumpkin for the fresh dog food which eventually took me an hour to make and package up.
By the time I cleaned up the kitchen and sat down with yet another large vessel of wine, it was almost 5pm and I reclined in my lounge as my feet felt like they had just completed a marathon.
But wait!! Oh that's right. Dinner still needs to be prepared! Ugh.
Savoury chilli turkey mince with cabbage, bok choy and sweet potato rings. Forty minutes later .. let's try that sitting back and relaxing thing again.
Ahhhh
Back to the studies tomorrow.
Nite all.
Sunday, January 11, 2015
Sunday Matters
Chemistry .. lesson one .. Matter and Measurement.
I read 21 comments on the student forum page today, from 21 people who are all stressing over how difficult Chemistry is and the fact that they require more than the allocated 10 hours per lesson and that they are certain that they'll fail the exam!
How comforting to know that I am not alone in the world of 'oh God I think I'm going to fail'!
Today, I began to study Matter and Measurement.
Firstly, I made a big mistake by going into the tutorials and choosing the first one on the list .. it was about atoms and after 30 minutes of a 150 minute tutorial, my brain exploded all over my computer monitor and the walls of my office.
It was messy.
Then I discovered that the tutorials are listed in a very odd order and did not match the lesson plan.
Whew!
So I went back to my lesson list and discovered that Matter and Measurement is where it all starts.
THAT, I can handle.
Learning the difference between Organic and Inorganic Chemistry.
Learning the basics of elements, compounds, mixtures, matter and energy.
Learning metric measurements and symbols.
Learning simple nutritional calculations using mass and energy data.
THAT is a little more than I can handle.
They said, on the forum page, that Lesson One is the easiest and that every lesson gets more and more difficult.
This is going to be an interesting month and procrastination is NOT an option.
Intense.
Nite all.
I read 21 comments on the student forum page today, from 21 people who are all stressing over how difficult Chemistry is and the fact that they require more than the allocated 10 hours per lesson and that they are certain that they'll fail the exam!
How comforting to know that I am not alone in the world of 'oh God I think I'm going to fail'!
Today, I began to study Matter and Measurement.
Firstly, I made a big mistake by going into the tutorials and choosing the first one on the list .. it was about atoms and after 30 minutes of a 150 minute tutorial, my brain exploded all over my computer monitor and the walls of my office.
It was messy.
Then I discovered that the tutorials are listed in a very odd order and did not match the lesson plan.
Whew!
So I went back to my lesson list and discovered that Matter and Measurement is where it all starts.
THAT, I can handle.
Learning the difference between Organic and Inorganic Chemistry.
Learning the basics of elements, compounds, mixtures, matter and energy.
Learning metric measurements and symbols.
Learning simple nutritional calculations using mass and energy data.
THAT is a little more than I can handle.
They said, on the forum page, that Lesson One is the easiest and that every lesson gets more and more difficult.
This is going to be an interesting month and procrastination is NOT an option.
Intense.
Nite all.
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