Four hours of solitude.
BGWLBH left for work at 8am
I woke up at 9.30am!! That means I slept for almost ten hours!
Adoring Husband left for golf at 10.30am.
I had a 2 hour zoom meeting with The Gypsy at 10.35am.
At 12.30pm I sat down with my lunch of toasted sourdough with homegrown tomato on one piece and turkey breast on the other. I watched a Netflix movie and then an in interview on Diary of a CEO with a gut health doctor on YouTube.
BGWLBH arrived home at 2pm.
Easy tacos for dinner.
The day passed quickly.
This morning, I decided to delete the time wasting apps from my devices. The World Series of Poker Texas Hold’em, Solitaire and Mahjong.
I’ve wasted too many hours on those games - especially first thing in the morning and last thing at night - the worst times of the day for hurting my circadian rhythm and my all round health.
Time for a new morning and evening routine.
With that, I’m signing off and shutting down my devices for the evening.
Nite all.






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