Flat and Sad

I have been feeling a bit flat and sad today, and I don't know why.

I slept poorly last night and had a couple of dreams about floods. I looked up 'dreaming about floods' and found this ... "If the flood was gentle and the water clear, you will soon see an end to all the worries that have been plaguing you about a certain matter."

So I guess that's a good thing. If the flood waters had washed me away or was torrential and muddy, my dream would have meant something completely different.

Poor Adoring Husband doesn't know what to do with himself with the tennis on all day. He usually has full control of the TV remote, but twice a year, during the Australian Open and Wimbledon, (and sometimes the US Open) I am the boss of the TV! The US and French Open don't thrill me as much, unless there is an Aussie doing incredibly well.

Tonight, he headed to bed before 8pm and now I am sitting on the couch, with the dogs on the 'storm chair', because we had some threatening weather earlier, waiting for the match with two Aussies.

Bernard Tomic plays John Millman. I think the winner of this match has to play Andy Murray in the next round and I don't hold out much hope of an Aussie win there. Andy Murray has been playing too well lately.

I hope John Millman wins tonight.

Thought I might add a little reading matter about our health. I've always thought that I needed a lithe and supple body to be able to practise yoga, but yoga moves can be modified and adapted to suit everyone's capabilities. I found this interesting Yoga shown to boost brain power in older adults. I know that my brain power could use some boosting!

I found these videos on youtube. Nice gentle yoga for beginners and seniors (60+). I've watched both of them, but haven't tried them yet myself. They look pretty basic and not at all painful.

Third Age Yoga for Seniors - episode 1 of 2

Third Age Yoga for Seniors - episode 2 of 2

I always like how I feel after 20 minutes of yoga, but I've never been able to get into a regular habit with it. I might try and make that one of my goals this year. I'll add it to my 'life workbook' and my 'shining year calendar'.

Anyway, here I am still writing and the tennis match I've been waiting for, is half over! John Millman needs my support!

Nite all.