Nice to see you!

Three major events occurred for me last year (2010), all in the space of about 2 weeks. I turned 50. The following day I got married. Two weeks later, my oldest daughter became pregnant with her first child and my first grandchild.

Most middle-aged people will tell you that in their minds, they still feel 20 something. It's the same for me.

Wasn't it only yesterday that I was planning a night out with guys from the surf club? That gorgeous new perm. Flaired, cuffed denims and the red t-shirt with the off-the-shoulder frill. Corked platform wedgies. **sigh**

Suddenly I'm looking in the mirror and wondering how 30 years can flash by so damned quickly!

So here I am in cyberspace, sharing my genuine shock and horror with anyone who'll listen and maybe I'll even meet some other over 50s who find themselves in the same predicament!

Welcome to my dilemna!!

Friday, April 3, 2015

Laughable Advice

Honestly, what hope is there? Scrambled eggs is a good idea, the rest is all kinds of wrong and will only contribute to malnutrition!! The other good piece of advice in this media release is to try a hearty rabbit stew or ragout ... but only if you are game????? Seriously????!!

MEDIA RELEASE
Wednesday 25 March 2015
Dietitians approve chocolate this Easter – for malnourished older Australians

The call comes as latest figures reveal malnutrition affects up to 1.7 million older Australians.

Dietitians Association of Australia Spokesperson Milena Katz said these figures are shocking in a developed country like Australia, but not surprising.

“Malnutrition is often overlooked or forgotten in the community, in aged care facilities and in hospitals, but can have a real impact on quality of life. It’s linked with decreased immune function, poor wound healing, muscle wasting and lethargy. So we need to take steps to reduce this terrible problem.

She said a third of hospitalised Australians aged 65 years and older are overtly malnourished, with a further 50 per cent at a high risk of malnutrition, while in the wider community, the condition affects almost one in 10 older Australians with another 40 per cent considered at high risk.

A decrease in muscle mass affects strength and ability to function independently. Getting enough protein and energy, or kilojoules, each day can help reduce muscle wastage,”

In a bid to help curb high rates of malnutrition among older Australians, dietitians have given the green light this Easter to spoil loved ones who may need a few extra kilojoules.

“Dietitians and other health professionals are working on many levels to address malnutrition, such as through screening programs.

“But with Easter just around the corner, it’s timely to remind families and friends that higher-kilojoule foods, like hot chocolate or hot cross buns with spread are ok choices for those either malnourished or at risk,” said Ms Katz.

So try these Easter treats for loved ones who need building up:
said Ms Katz.

Hot chocolate made with full-cream milk (and if you like, a scoop of milk powder added in)
‘Easter’ eggs - scrambled (with cheese added), fried or boiled, on toast spread with margarine
Hot cross buns with margarine, jam and cream
Good-quality chocolate Easter treats
And if you’re really game, try a hearty rabbit stew or ragu!

Ms Katz said an Accredited Practising Dietitian (APD) can help identify people who are malnourished or at risk of malnutrition, and work with them and their families to make sure they get the advice and support they need.

Note to Editors: The Dietitians Association of Australia (DAA) is the professional body representing dietitians nationally. Accredited Practising Dietitian (APD) is the only national credential recognised by the Australian Government, Medicare, the Department of Veteran Affairs and most private health funds as the quality standard for nutrition and dietetics services in Australia. For more information visit www.daa.asn.au. For the Media section on the DAA website contains DAA’s media releases and position on topical nutrition issues in the media.

Just when I feel like the correct information is getting out there .. something like this pops up and makes me forehead slap myself.

Anyway, don't get me started :)

Nite all

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