It has been two weeks since my procedure and I'm still not completely healed. I feel like one specific part of my gum is really fighting off infection, so I need to help my body get stronger.
During the last couple of years I been following a woman called Dr Sarah Ballantyne (PhD) who strictly adheres to the paleo way of living but also needs to follow the Autoimmune Protocol due to a number of health issues.
*The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. AIP addresses inflammation in the gut that causes AutoimmuneDisease.*
Aside from those health issues, she was morbidly obese, and through a heavy fitness program and changing her eating habits, has lost a lot of weight.
She does her own scientific research, as well as reading and explaining to the common person, the results of other research and studies.
I recently acquired a copy of her latest book 'The Healing Kitchen' which I need to find time to sit down and read properly - there is so much information to absorb, so I need to commit some time to focus on it.
I'd also like to get a copy of her original book, 'The Paleo Approach Cookbook'. It costs around $60, but I currently have the highest bid of $25 on ebay for a pre-owned copy, so fingers crossed on that one!
While we wait for the outcome of that bid, I thought you might get a good giggle out of this guy ...
Nite all.
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