In a blender - 6 frozen strawberries, 1 cup watermelon, half a lime (peeled), 1 carrot (head removed), half an apple, 12 grapes, 2 T lemon myrtle yoghurt, 1 cup of cold water and a handful of ice cubes.
DELICIOUS.
All that pulpy goodness - except for the sticker that I forgot take off the apple!
Today I bought a huge range of fruits and vegetables that I can use in smoothies and I plan on making a different one every day. Today there was enough for two big glasses, so I had one for breakfast and the other with lunch.
I just remembered that I have this to add to my smoothies ...
http://www.australianvitamins.com/products/view/874 It's been in the campervan pantry cupboard since we returned from holidays! Must get it out tomorrow!
I'm going to experiment more with light nutritious lunches and I need to change my afternoon snacking habit from GF chocolate biscuits or potato chips, to something more beneficial to my health.
I need food that is going to give me more energy, instead of lulling me into nana naps on the couch every afternoon. Food that will activate my brain instead of putting me in the 'zombie zone' by mid afternoon.
Today I am grateful to have found the motivation to make a start on my new year's resolution to be a little fitter and healthier this year.
It takes three weeks to create a new habit. Watch me do it.
Nite all.
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