Short and Sweet - enjoy it!

"Our Brain & Body Runs Better on Fat, Not Carbs" by Nora Gedgaudas (2012)

This is just a short 6 minute video of Nora Gedgaudas talking about fats and carbs.

Nora is the author of Primal Body Primal Mind, of which I own a copy, but haven't had a chance to read yet - along with 6 other books on my desk that I've only glanced at! One day!



To learn more about Nora, go here.

I had a quiet morning at home while Adoring Husband worked at our local markets, cooking breakfasts to raise funds for the SES.

For lunch, I cooked up a delicious roast chicken with garlic onion gravy. Roasted sweet potato, parsnip, carrot, capsicum, zucchini and beetroot accompanied the chicken along with some steamed broccolini.

Of course, today was Super Saturday for football and there were three games to watch on TV. AH didn't quite make it through the third game and headed off to bed.

We'd had a light dinner of chicken wings with a salad of baby spinach, rocket, onion, cucumber, avocado and pear dressed with balsamic vinegar.

The reason I always share a description of what we eat, is so that you can see that eating Paleo is nourishing and far from boring.

Tomorrow, I'm going to try a recipe from Pete Evans' new 'Going Paleo' book. The crispy skinned chicken recipe has been getting rave reviews, so I'll take photos and share the recipe, if it's as good as they say.

Time for bed. I think I might use my lavender essential oil tonight to lull me into a relaxed state of snoozing.

Nite all.