A clearer head.
Day 5 without refined sugar and day 4 of almost 100% paleo eating (using up the hash browns in the freezer and have one meal’s worth remaining).
Today’s nutrition: lemon water, chicken broth, coffee, pumpkin & spinach muffin, lamb cutlets, broccoli, Brussels sprouts, hash brown, watermelon.
I didn’t actually eat any food until 3.30 this afternoon!
Oh and my nose has stopped running, so hopefully the sugar withdrawals have finished.
It was a good, long day at the shop, starting at 7.10am to prepare for meditation. Afterwards I got to spend an hour with The Gypsy while some of the meditation ladies brought coffee back to the training room for a catch up.
I had a visit from The Welsh Wonder who brought me another coffee and we chatted for about an hour between customers.
A delivery of stock and furniture arrived so I had fun unpacking that and setting up the new display counters in the arts and craft corner.
The man from the Men’s Shed came to verify the wording of my new arts and crafts sign and quoted me a very reasonable figure which I agreed to.
I received a phone call from a supplier about visiting the shop on Monday, so I’ll be having fun checking out some new clothes on my day off.
The monthly Telstra bill arrived so I immediately paid it.
It was a full, busy and productive day. I had the energy to do all the things and we didn’t close the shop until after the last customer left at 3.30pm.
Now it’s time to sleep.
Nite all.
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