An hour of counselling and an hour of combined Zen Shiatsu, Cupping and Bowen Therapy. I reckon I could have gone another hour. I had lots of knots and tight bits!
Of course I didn’t do any of the things that I planned in the afternoon. My instructions were to “rest” and “drink lots of water” so I had another afternoon binge watching Grey’s Anatomy and then spent less than an hour in the pool in the late afternoon before preparing to watch the tennis 🎾 tonight.
Nick Kyrgios put in a good effort against Nadal, but I think Nick’s five setter a couple of days ago took a lot out of him and he was unable to fight hard enough for long enough tonight. He ran out of both mental and physical energy.
Nite all.
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