Angry

Today I feel angry.

For many reasons which I won’t go into here. I listed them in my diary and I need to find a way to resolve and dissolve the anger before my health suffers.

I think I’ll do some ‘journey’ work because that often clears emotional turmoil. Some meditation would help - I meditated by the side of the pool this morning, which improved my mood for several hours.

Journaling is always helpful and I think I need to get out on my trike and perhaps ground myself on the beach.

I didn’t get out of bed until almost 10am and enjoyed my breakfast by the pool.

I decided to make an upside down apple cake (paleo) in the cast iron pan. It was ‘to die for’ especially when still warm. I created a ginger, apple and pear syrup to pour over it. Because it’s made with coconut flour, it tends to dry out after a day or so and the syrup gives it moisture.

I made a juice for lunch - pineapple, apple, orange, kiwi fruit and passionfruit with coconut water and iced water.

I watched ‘Crazy Rich Asians’.

We had an early dinner of lamb roast with orange sweet potato, white sweet potato, pumpkin, zucchini, roasted cherry tomatoes, broccoli and green beans with home made gravy.

We played trivia until our TV shows came on.

It’s now 11pm and I’m feeling weary.

Nite all.