Hoop Qi Gong was quite a bit more high movement than usual and I put my all into it. I’m getting too old for this s#/t!
I must say it was very enjoyable moving to the music and finding the beat and the rhythm with the hoop. I just need to pace myself.
Meditation was a great class.
No chatting with The Gypsy afterwards because she was committed elsewhere, so I rode home earlier than usual and made myself a cup of tea to accompany last nights cheesecake. Yum.
While sitting on the couch, I could feel my muscles and joints starting to seize up and ache. I think a nice swim in the morning might help stretch the muscles and ease the aches and pains.
I had a very brief nap on the couch, abruptly ended by Harley jumping on me to cuddle and then try to convince me to take him out to play.
Bangers, leftover mash and salsa for dinner.
An hour of trivia.
MKR. My guilty pleasure - Love Island.
Now it’s time to sleep.
Nite all.
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