Celebrating the birthdays of three people today. Two friends and my goddaughter.
Even though I was awake at 7am, I didn’t rise until 9am and took Harley straight outside to play. I sat on the side of the pool, soaking up the vitamin D and after 30 minutes, I headed inside to do some rebounding.
I then made myself a cup of soursop tea and returned to bed where I am attempting to do the final edit on a friends book.
This is my second time reading it and the new edits have improved it, which I didn’t think was possible.
Focusing for so long is quite exhausting so I had to have a short nap, then watched the 2nd episode of the new Jet Lag series before returning to editing.
At 4pm, I took Harley out for his afternoon play and then made myself an early dinner of fried rice with honeyed prawns - fend for yourself night!
I returned to bed at 6pm and have done some more editing with the T20 cricket on in the background. Despite David Warner scoring a massive 130 runs to contribute to the Thunders very respectable final score of 205, Hurricanes thrashed them with two overs to spare.
It’s now 10pm so I will attempt to sleep - I’m hoping to create a new habit of falling asleep before 11pm and waking up before 7am and even getting out of bed to start my day earlier.
I feel that getting out of bed between 9am and 10am wastes too many fresh hours and if I want some structure to my day, then it needs to start earlier.
Good luck to me!
I ordered my 2026 Intrinsic calendar and some more Essiac tincture, which is having a very positive effect on my gut health.
Enough.
Nite all.





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