You know, I’m not “active” and the idea of exercise or gym work makes me cringe, but this I like the look of. Short, sweet and affective.
https://youtube.com/shorts/uKwbuIWkNTY?si=KqXSLaMs_hk1cXjb
Then there is this …
https://pmc.ncbi.nlm.nih.gov/articles/PMC1383764/
They certainly did not learn any lessons from that!
Tuesday was a “no go” for me. Lack of sleep due to nocturnal tennis viewing robbed me of all energy and motivation to attend meditation or do anything else of value.
So I spent the entire day in bed.
I cooked San Choy Bow for dinner.
Today, BGWLBH and I drove into The Bay.
She had a nail salon appointment and I had a date with OPSM.
I only wanted prescription sunglasses because my current glasses are 8 years old and the lenses are scratched and smudged so badly, I can hardly see out of them.
So I selected some frames valued at $176 with a 20% discount, but the total cost was still $578! The health fund pays for $300 of that, but am shocked at how much those polarised lenses cost!
If I had selected the exact same frames that I have now, the cost would have been $1200, so I guess I should be grateful.
After groceries, butcher, baker, fruit n vag and seafood, we arrived home at 2pm.
Because of today’s plans, I missed the Djokovic vs Fritz quarter final at the US Open. I was very happy to watch the score on my phone and Djokovic won quite easily. He plays Alcaraz next. That will be an interesting match.
There are only four more days of tennis remaining. The next big one is the Australian Open in January 2026.
I need to set my alarm for 1.30am to watch De Minaur play, which means I should get some sleep now!
Nite all.
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