A storm free afternoon so that I could go for a swim!
Because of all the recent rain, the pool is extremely full with a crispy cool edge to the water. Just the way I like it!
I swam for about 30 minutes and then sat under the Bali hut for another 30 minutes.
I tested out some new insect repellant candles that I bought online from Settlers. They worked a treat! No midgie bites and I was outside until 5pm! Impressive!
Here is the website if you’re interested. Settlers
Look who turned 9 today!! She called ME at work this morning with FaceTime and even though there was a customer in the shop, I sang happy birthday very loudly and very badly. God I miss her so much and it has been FOREVER since I got to hug her.
Happy birthday to my amazing Chicklet 🥰😍🥳
It was a slow and steady day in the shop. I paid a bill and created the three ads for the newsletter - it’s been a while since I actually sent the ads through on time so I’m kind of waiting for the walls to crash in!
I filled my belly with healthful delicious food all day. Food diary:
Breakfast: 1/2 sml tub plain coconut yoghurt with chopped banana and 6 raspberries. Coffee.
Lunch: 6 baby cos lettuce leaves filled with 1 avocado smashed with tuna, onion, lemon juice, salt and pepper.
Dinner: 1/2 Peking duck breast with 1/2 head of broccoli (steamed and tossed in grass fed butter), grilled mushroom and a hash brown. Coconut ice cream for dessert.
1 litre of water all day. I need to improve on that.
So this is how I’m going to be accountable for my food intake - you have no choice but to tolerate the addition of my food diary to each blog post.
It’s almost 11pm and I’m in bed, but now it’s time to sleep 💤
Nite all.
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