A friend posted this on FB today and I love it so I thought I’d share it here.
"If the mountain seems too big today,
Then climb a hill instead.
If the morning brings you sadness,
It's okay to stay in bed.
If the day ahead weighs heavy
And your plans feel like a curse,
There's no shame in re-arranging,
Don't make yourself feel worse.
If a shower stings like needles
And a bath feels like you'll drown,
If you haven't washed your hair for days,
Don't throw away your crown!
A day is not a lifetime,
A rest is not defeat.
Don't think of it as failure,
Just a quiet, kind retreat.
It's okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned.
The mountain will still be there
When you want to try again,
So climb it in your own time
...and love yourself 'til then."
By Laura Ding - Edwards — at Agent Dynamics
Adoring Husband and I spent 2 hours at the shop waiting for a delivery that never arrived. I think it might have been with the early courier.
We found some small jobs to do while we were there so it wasn’t a total lost cause.
At home, I got some washing done and tried on the four new swimsuits that I bought online. I like them all bar one.
I haven’t talked about my nutrition for a while. Today’s: lemon water, bacon, avocado, tomato, alfalfa sprouts, coffee, berry smoothie (blueberries, strawberries, banana, coconut water & a scoop of vegan ice cream), pork sausage and salsa (cucumber, capsicum, tomato, shallots, apple, avocado & sprouts), GF cookie, lots of water.
Now I’m going to sleep like a baby - because AH is sleeping silently after using the Himalayan Salt pipe again today.
Nite all.
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