A Cure for All

This is what I learned today.

Two thirds of the immune system surrounds your gut. Antibiotics, while they destroy the bad bacteria, they also destroy the good bacteria, which weakens the immune system, which in turn, slows or stops your body from healing.

It's important to eat lots of fresh fruit and vegetables (preferably organic) and include celery, broccoli, sweet potato, pumpkin seeds, berries and citrus fruit. Sugar impairs the immune system so it's vital that you reduce your sugar intake to the absolute minimum.

Strong, good quality probiotics are very important to help rebuild the good bacteria, which in turn strengthens the immune system to help you heal quickly.  

A healthy human body is self regulating and self repairing. It will protect itself from infections, slow down the ageing process and if it finds cancer, it will eliminate it. It will keep the blood vessels open to prevent headaches and it regulates blood pressure.

When your immune system is strong, your body will always be healthy.

I learned lots more, but this is all that I'll share today.

I enjoyed my evening at the neighbour's house last night. I caught up with friends and with neighbours who I see rarely and even met one couple for the first time. I heard some interesting life stories, discussed quilting and patchwork, talked about travel and health and drank a whole bottle of wine on my own!

I'm surprised that I wasn't more inebriated! I was louder and happier than usual, but I wasn't alone there and I was capable of riding home on the Leggy Blonde's trike. I guess I drank it over a period of 4 hours, which helped.

I wasn't hung over this morning and spent three hours clearing out the middle bedroom.

On Wednesday a guy from the blind shop is coming to our house to measure our windows, and to quote for exterior blinds on the western wall. We want to be able to open and close the blinds from the inside, so we needed to clear the room so that he could access the far wall.

What a job!! It had become a storage room for bedding, clothes, photos, books, dvd players, cushions, wall art, jewellery, toys, dress up paraphernalia, mail boxes and padded bags, you name it! Like I said .. what a job!!

He will also measure our outdoor area for screening.

I think I will finally attack the pantry tomorrow. I'll see how motivated I feel in the morning. Adoring Husband has to travel to Brisbane for a specialist appointment tomorrow, so I'll be to doing his job in the morning before I attempt to get motivated for anything!

Finally, I got a fabulous phone call from my little Chicklet today. Just one more week and I'll be with her for almost 3 weeks. I think there is a lot of fun stuff planned and I can't wait to see her!

I have an early start, so I'd best sign off an get some sleep.

Nite all.